Racial Trauma: How to Begin Healing

By Melody Wright, LMFT

Now that we’ve put a name to the invisible foe of Racial Trauma, we can begin to find ways to acknowledge the pain and heal. If you’re curious as to what we are talking about head over to the previous blog Racial Trauma - Acknowledging the Invisible Foe as a prerequisite to this read. Racial Trauma can be a confusing and painful experience to endure, and as we mentioned in the previous blog, you are not alone. Your feelings and experiences are valid. In this blog, you will find ways to cope, resources, and learn new ways to heal. 

 
 

Healing Begins Here

Finding your footing on where to start your healing journey can be challenging. Racial trauma is something that is complex and individualized. Like grief, racial trauma is something that is not diagnosed clinically, yet is a very real experience, which can potentially leave you feeling confused. So what can you do to begin your healing process? 

  1. Discuss Your Experience - Start talking to those around you that you trust. Having friends and family to bounce thoughts off of, share stories with, and even flow through emotions can create a safe space for healing. You may find that those around you have experienced or are experiencing similar thoughts and emotions as you are.

  2. Seek Support - Not only can you find support with friends and family, but there are also community resources available, therapy services, and religious/spiritual services available to you. If you are a student, you can check with your school for programs and resources for those your age as well. Having this support can provide you with comfort and validation.

  3. Engage In Self-Care Practices - Due to the stress that is put on the body in traumatic situations, it is essential to engage in self-care practices. Self-care practices are not one-size-fits-all, so take some time to figure out what works for you. That could be enjoying a bike ride after work, getting up early to drink your coffee and meditate, reciting affirmations to yourself on your drive to work, or practicing breathing techniques. The goal is to reduce stress on the body and bring awareness to what you’re experiencing.

  4. Empower Other Voices - Your story will bring healing to others who are hurting. By participating in community outreach and activism, your story has the potential to reach many others who haven’t been able to put a name to their invisible foe. You may also have the ability to educate others outside of the BIPOC community about the importance of mental health among those experiencing racial trauma. You will see that as you use your voice, you will empower other voices to rise up and bring awareness to this systemic issue. 

 
 

Here at Life By Design Therapy, we acknowledge the vulnerability it takes to move through the complexities of racial trauma. We want to be a resource for you on your healing journey. We have a staff that carries a social justice lens, cultural competency, and relatability to ensure that you are receiving the safety and support you need. If you are interested in working with one of our therapists please click HERE to schedule your free phone consultation today. 

 
 

 If you didn’t get a chance to check our list of resources in the previous blog,  we’ve included it here!

  1. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

  2. Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor by Layla Saad

  3. White Rage: The Unspoken Truth of Our Racial Divide by Carol Anderson

  4. Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing by Joy a Degruy

  5. The Color of Law: A Forgotten History of How Our Government Segregated America by Richard Rothstein

  6. Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations About Race by Beverly Daniel Tatum

  7. How to Raise an Antiracist by Ibram X. Kendi

  8. Caste (Oprah's Book Club): The Origins of Our Discontents by Isabel Wilkerson

  9. White Fragility: Why It's So Hard for White People to Talk About Racism by Dr. Robin DiAngelo 

  10. Between the World and Me by Ta-Nehisi Coates

  11. The Warmth of Other Suns: The Epic Story of America's Great Migration by Isabel Wilkerson 

  12. The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander

  13. Freedom Is a Constant Struggle: Ferguson, Palestine, and the Foundations of a Movement by Angela Y. Davis 

  14. Postcolonial Love Poem by Natalie Diaz 

  15. The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together by Heather McGhee

    **Some product links are affiliate links, which means we'll receive a commission if you purchase through our link, at no extra cost to you. Please read the full disclosure here.

Racial Trauma - Acknowledging the Invisible Foe

By Melody Wright, LMFT

There is an invisible force that has been silently affecting the lives of those with extra melanin in their skin. For centuries many people have felt this force in their day-to-day lives, yet they haven’t been able to name it. Some have described it as a cloud that follows them and never seems to lift. Others feel as though they must question their own thoughts and feelings with simple daily tasks. So what is this invisible foe? The answer is racial trauma. 

 
 

What is Racial Trauma? 

Racial trauma is physical, emotional, and mental distress experienced by the BIPOC community due to racism in society. The reason we are calling racial trauma the invisible foe is due to the fact that it is not something that is experienced during a single isolated event, but rather something that stacks over time by continual exposure either directly or indirectly. Racial trauma is also something that is rarely acknowledged as a valid human experience, which causes confusion throughout the community. 

 
 

Signs of Racial Trauma

Now that we’ve put a name to our foe, I’m sure you are wondering what signs of racial trauma are. Some people experience anxiety, depression, imposter syndrome, and even feelings of guilt and shame around regular day-to-day tasks. However, did you know that trauma can be stored in the body? It’s possible that you may be experiencing physical symptoms in response to the long-term effects of stress from racial trauma. Physical symptoms can include insomnia, headaches, and hypervigilance. The more exposure to racial trauma the more you may see these physical symptoms could intensify. 

Indirect vs Direct Racial Trauma

Exposure to racial trauma is a different experience for each individual. This trauma can come in the form of direct or indirect exposure. Unfortunately, many BIPOCs experience both in today's society.

Indirect racial trauma is probably the most predominant form of exposure. This can look like watching the news and finding out about police brutality in your area, having a family dinner out, and overhearing conversations with discriminatory phrases. These situations affect you without being necessarily directed at you. They may stimulate feelings of worry, anger, or confusion, all of which are valid responses to what you’ve experienced.

Direct racial trauma exposure is discrimination that is specifically directed at you. For example, you are at the grocery store buying some snacks for a gathering you’re having and you accidentally bump into someone. When you turn to apologize you are met with someone who responds with a racially motivated insult. After this, you may have feelings of anger and resentment, but you may also experience thoughts that make you think there is something wrong with you for having a different skin color. 

 
 

Acknowledging The Invisible Foe 

It is important to remember that you are not alone in your experience with racial trauma. This is a real thing that many people struggle with.

Acknowledging racial trauma is the first step towards creating more awareness about its effects on people’s mental health. We must also strive to create an environment where people feel safe to talk about their experiences without fear of judgment. There are many people out there who understand what you’re going through and can provide support and resources to help you cope with the pain.

If you are wondering where to start, finding a culturally competent therapist would be a great first step. Our therapists at Life By Design Therapy carry a social justice lens. If you are interested in working with our team please click HERE to schedule your free phone consultation. 

**If you’re interested in expanding your awareness and knowledge on race-related matters, check out these books below:

  1. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem

  2. Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor by Layla Saad

  3. White Rage: The Unspoken Truth of Our Racial Divide by Carol Anderson

  4. Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing by Joy a Degruy

  5. The Color of Law: A Forgotten History of How Our Government Segregated America by Richard Rothstein

  6. Why Are All the Black Kids Sitting Together in the Cafeteria?: And Other Conversations About Race by Beverly Daniel Tatum

  7. How to Raise an Antiracist by Ibram X. Kendi

  8. Caste (Oprah's Book Club): The Origins of Our Discontents by Isabel Wilkerson

  9. White Fragility: Why It's So Hard for White People to Talk About Racism by Dr. Robin DiAngelo 

  10. Between the World and Me by Ta-Nehisi Coates

  11. The Warmth of Other Suns: The Epic Story of America's Great Migration by Isabel Wilkerson 

  12. The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander

  13. Freedom Is a Constant Struggle: Ferguson, Palestine, and the Foundations of a Movement by Angela Y. Davis 

  14. Postcolonial Love Poem by Natalie Diaz 

  15. The Sum of Us: What Racism Costs Everyone and How We Can Prosper Together by Heather McGhee

**Some product links are affiliate links, which means we'll receive a commission if you purchase through our link, at no extra cost to you. Please read the full disclosure here.


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In Pursuit of Clarity About Boundaries and Power

by Ashley Gregory, LMFT

 
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“Boundaries are the distance at which I can love you and me simultaneously.” --Prentis Hemphill

Boundary Beginnings

For me, the term “boundaries” did not become a part of my regular vocabulary until graduate school. This may be partially explained by the fact that I cannot recall having explicit conversations about the meaning of personal boundaries as a child. What I do remember are the places I was told I was not allowed to go, like beyond the borders of the complex where my cousins and I lived. On at least one occasion, as children do, I tested those limitations. The consequence for which left a red handprint on my backside.  

Boundaries maintain one’s sense of safety and autonomy. As such, experiences of abuse and trauma are boundary violations which often dramatically shifts one’s perception of their external and internal boundary systems. 

The Two Parts of External Boundaries

 
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As children we learn about boundaries from our caregivers, from those around us and from our cultural context. While we may not be talked to outright about how boundaries exist in our world, we are immersed in lessons about them. Pia Mellody, author of Facing Codependency, identifies two boundary systems: external and internal. Body boundaries are an example of our external boundary system. These boundaries are our personal space bubbles and are composed of two parts--physical and sexual. External boundaries protect you and those around you, both giving you a sense of when you begin and end as well as an ability to consider the safety and needs of others (Mellody, 11). Someone with intact physical boundaries is able to understand another person’s need for space or their preferences around touch. They would also be able to communicate their own needs to others. Similarly, an example of intact sexual boundaries is an awareness of what you are and are not comfortable doing sexually as well as being able to share your needs and preferences regarding sexual contact with others. 

What are Internal Boundaries? 

The other kind of boundary system identified by Mellody are internal boundaries. Having intact internal boundaries means that “we can take responsibility for our thinking, feelings, and behavior and keep them separate from others, and stop blaming them for what we think, feel and do (Mellody, 12).” On the other hand, when internal boundaries are impaired, one person may blame another for their feelings, thoughts or behaviors, leading to shame, manipulation or even serious harm. Mellody goes on to explain that internal boundaries may be mostly intact, however, in certain situations may be damaged. Someone may, for example, be able to convey their need for choice with their partner but have trouble doing so with their caregivers. Acknowledging and honoring our internal boundaries is a commitment and on-going process. 

Power and Boundaries 

Crossing the internal boundaries of others is a deeply entrenched practice in our world which takes many forms within relationships and societal systems (think schools, workplaces, legal, etc). For example, heinous acts of violence have been justified using the LGBTQ+ “panic” defense.* This legal strategy claims that a person’s sexual identity or gender identity/expression caused another person so much distress that a reasonable response was to seriously injure or kill them. Clearly, boundaries are inextricably linked to legacies of deep power imbalances. 

Adultism* is another example of normalized boundary violations. Children and youth are systematically discriminated against because of their age. Young people are afforded less respect and consideration than people who are considered adults. Seemingly innocuous transgressions act to re-create harmful behaviors and beliefs about personal boundaries. Adults invading a young person’s space without permission, dismissing their needs or being subject to punishment without cause. Importantly, adultism intersects with racism, sexism, classism, ableism, heterosexism and cisgenderism.* In other words, a transgender young person of color faces different and compounding harms than a white cisgender youth. 

Boundary Work in Therapy

Embodying our own boundaries lends to respecting the boundaries of others. Therapy may be a place for you to work through, and find ways to let go of, regretful moments or unhelpful patterns involving the boundaries of others. This is imperative work for all of us and of particular urgency for many. Building a trusting relationship with a therapist can offer profound experiences in getting a deeper sense of your internal and external boundary systems. 


*For more information on the LGBTQ+ “panic” defense, see https://lgbtbar.org/programs/advocacy/gay-trans-panic-defense/

*For more information about adultism: https://www.youthrights.org/blog/understanding-adultism/

*Cisgenderism: “Cisgenderism refers to the cultural and systemic ideology that denies, denigrates, or pathologizes  self-identified gender identities that do not align with assigned gender at birth as well as resulting behavior, expression, and community. This ideology endorses and perpetuates the belief that cisgender identities and expression are to be valued more than transgender identities and expression and creates an inherent system of associated power and privilege. The presence of cisgenderism exists in many cultural institutions, including language and the law, and consequently enables prejudice and discrimination against the transgender community.”

(https://read.dukeupress.edu/tsq/article/1/1-2/63/92024/Cisgenderism)

Inviting Complexity: Resisting Individualism and Acknowledging Intersectional Frames 

by Ashley Gregory, LMFT

 
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White Supremacy Culture: Insidious Individualism 

I can recall many times throughout my work with foster system-involved youth of color when I have heard the phrase, “I don’t mean to be racist, but white people…” What they speak to next is often a painful experience; one of being dismissed, harassed or blamed. In these moments, I honestly appreciate that this young person has shared their perspective with me. I usually respond with, “First, it’s okay to talk about race and white privilege, that doesn’t mean you're racist,” followed by listening, empathy and validation while at the same time acknowledging the limitations inherent in my own understanding and experience. Many of the youth I have been fortunate enough to work with are exposed to the same media representations that the rest of us have. The message is that bringing up race is the same as being racist. Talking about white privilege is discouraged in this society because acknowledging white supremacy undermines present day policies and practices. The culture of white supremacy stays intact by ahistorical means. Instead of connecting the dots between slavery and the prison system, for example, Black youth are labeled “superpredators,” “thugs” or “gang members.” This kind of thinking keeps the focus off of systems of oppression and privilege, placing blame instead on individual behavior. As a result, in a mind-boggling and heart-wrenching way, the very youth who experience racist violence are saddled with the internalized weight of possibly being seen as racist. 

Everyone Has A Social Location

I describe myself as an able-bodied, queer and cisgendered woman with race and class privilege. I do this because our unique identities matter. I do this because naming and framing the ways each of our experiences shows up in our relationships is key to building trust. 

There are aspects of someone’s social location which are perceived from those outside of one’s self, the parts of us that society has rigid standards around, like someone’s perceived ability. Noticing that someone uses a wheelchair, for example. Then there are those which are not perceived or known explicitly unless that person reveals them. For example, someone who grew up without access to adequate housing or enough food. There are countless examples of the ways in which our social locations create the lenses through which we see the world. Your personal map, or frame, may include: age, size and shape, involvement with different systems (such as the legal system), religion/spirituality, family history, socio-economic class background and current class status, racial, ethnic and cultural identities, SOGIE (sexual orientation, gender identity and expression), HIV status, educational level, disabilities (both perceived and experienced), mental health, support networks, trauma history, language, immigration status, work history and experiences with discrimination and oppression (beFIERCE!). 

What is important to remember is that frames are not neutral. Imagine another map or frame placed on top of your personal one. This second frame reflects the prevailing power dynamics in a society. In other words: who has access to the most time, space or money? Who is seen as an authority figure? Who gets their needs most consistently met? For whom are our neighborhoods built around? For many people, especially for those who receive the most institutionalized privilege within a given society, navigating the complexities of identity creates discomfort. Confronting the relationship between histories of oppression and one’s individual experiences may be simultaneously very uncomfortable and incredibly liberating. 

The Personal Has Always Been Political

Getting honest about social location opens the possibility for empathy, understanding and transformation in part because it means getting clear about the connection between the “personal” and “political.” Black feminists working to end racism, sexism, homophobia and classism broke open the illusion of separateness between daily life and the political arena. In 1977, “The Combahee River Collective Statement” gave rise to the term “identity politics.” In their statement, collective members discuss how their own complex identities reflect “interlocking” systems of oppression. As Black lesbians, collective members highlighted the impossibility of fighting dehumanization from one identity at a time. Consequently, they point out that “If Black women were free, it would mean that everyone else would have to be free since our freedom would necessitate the destruction of all the systems of oppression.” Honoring the lives of activists, artists, writers, educators and healers existing within intersecting oppressions brings clarity to the fight for justice. Marsha P. Johnson and Sylvia Rivera, for example, are remembered for resisting racism, classism, homophobia and cisgendered privilege as manifest in the New York City police department as warriors in the 1969 Stonewall Rebellion. By being unabashedly themselves, they ignited a movement. 

Finding Your Frame: Mapping Your Social Location

Naming your frame is part of an on-going and life-long process. It is a process of connecting with yourself in an effort to understand how you are a part of everyone’s shared stories and experiences. For additional resources and guides as to how to further understand your frame, please see the resources below. 

Using the categories underlined above, what does your intersectional frame look like? 

Which parts of your social location have you pushed away?

Which parts of your social location have you embraced?

How has your social location connected you?

How has your social location isolated you?


References & Resources
beFIERCE!: A Toolkit for Providers Working with LGBTQ Foster Youth
by Stephanie Perron, LCSW. (2015)

The Combahee River Collective Statement. http://circuitous.org/scraps/combahee.html

The Cisgender Privilege Checklist. https://wou.edu/wp/safezone/files/2014/06/The-Cisgender-Privilege-Checklist1.pdf

Tema Okun. “White Supremacy Culture.” https://collectiveliberation.org/wp-content/uploads/2013/01/White_Supremacy_Culture_Okun.pdf

Paul Kivel. “The Costs of Racism to White People.” Paul Kivel outlines the social, spiritual and emotional costs of privilege within a racist culture in his piece “The Costs of Racism to White People.” https://www.collectiveliberation.org/wp-content/uploads/2015/01/Kivel_Costs_of_Racism_to_White_People.pdf

Taking it Personal: White Supremacy Culture

by Ashley Gregory, LMFT

 
social justice therapist in ca
 

As a queer-identified, able-bodied and cisgendered woman with class and race privilege, I strive to prioritize naming how social locations shape the ways we move and show up in our lives. I believe those of us with privilege(s) are presented with opportunities to examine our values and actions with honesty, humility and openness. My hope with this imperfect piece is to enliven anti-racist study and exploration. Focusing on racial formation and white supremacy culture in this writing is intentional, however, is not meant to downplay or discount the role of intersecting categories of gender, sexual orientation, ability, nationality/immigration status, age, class or religion. In upcoming pieces, I will discuss interlocking systems of privilege and oppression, the origins of identity politics and delve deeper into white supremacy culture. 

Defining Terms

White supremacy culture is the idea (ideology) that white people and the ideas, thoughts, beliefs, and actions of white people are superior to People of Color and their ideas, thoughts, beliefs, and actions.

White supremacy culture is an artificial, historically constructed culture which expresses, justifies and binds together the United States white supremacy system. It is the glue that binds together white-controlled institutions into systems and white-controlled systems into the global white supremacy system. [from Sharon Martinas and the Challenging White Supremacy Workshop] (1)


Unearthing My Privilege

I didn’t grow up wanting to be a psychotherapist. As far back as I can remember, I’ve loved dinosaurs. The movie Jurassic Park came out in 1993, but I am almost positive I knew the word “paleontologist” before then. I remember sitting in a ditch, filling a small plastic tube--the ones used to hold a single rose--with dirt. I grew up going to museums, zoos and libraries. I saw people who looked like me, white and sometimes women, in positions of authority, which gave me a sense of choice and possibility. My life reflected the race, class, citizenship and gender-conforming privileges of my family, privileges with violent histories. 


My Unspoken Questions About Privilege

As a child, messages about cultural acceptance were confusing at best. My Southern California elementary school had a “Multicultural Day” every year where we learned about celebrations and food from around the world. At the same time, I didn’t understand why people around me were so angry when families came to the United States from Mexico. Many of my classmates were from Mexico and Latin America. There were palpable rifts in the process of making friends. There were also moments of possibility. I remember proudly singing songs in Spanish, dressed up as a fairy in a musical production of “Hansel and Gretel.” Something changed in my fourth grade year when suddenly we weren’t speaking Spanish anymore at school. Instead, we focused on glorifying the genocidal California Mission system. Nationalism, racism and xenophobia prevailed and the rift became an abyss. As I look back, there were moments when a part of me felt uneasy and had questions about the messages I heard from the media, from family members and at school about my classmates and their families, yet I wasn’t even sure how to form the words.


Getting Uncomfortable Answers About White Supremacy Culture

Those gut-wrenching “something is wrong here” sensations continued, building up as my home life became increasingly scary and unpredictable. Ultimately, my privilege gave me the opportunity to understand my privilege. The private high school I went to effectively prepared me to attend a state college. My intention was to become a wildlife biologist. Barely a semester into college, that plan began to unravel. Too many questions went unanswered. My first sociology class was like a gateway drug. I needed to understand and Ethnic Studies made the most sense of the world. Native American Studies, Ethnic Studies including Black, Latinx and Asian-American Studies and Women’s Studies arose out of demands for higher education to prioritize the knowledge and experiences within these communities. What I learned was shocking, disorienting and powerful. Coming to terms with having been lied to all your life is overwhelming. Where to direct all the anger, sadness and guilt? Part of my answer was--and is-- to stay committed to understanding, reflecting and acting. 

Why Race was Invented

In their pivotal text Racial Formation in the United States, Omi and Winant stress that “the emergence of a modern conception of race does not occur until the rise of Europe and the arrival of Europeans in the Americas” (2, p.61). When power-hungry European businessmen  came into contact with indigenous civilizations, they found a way to justify mass murder by religious doctrine. Later, when conditions in the United States changed, “European colonial powers established “white” as a legal concept in 1676 after Bacon’s Rebellion, during which indentured servants of European and African descent united against the colonial elite” (3, p.125). Then the wealthy European settler-colonialists gave “white” servants privileges, like land, access to guns and the ability to form militias, effectively squashing the possibility of overthrowing them. Laws made by the wealthy for the wealthy changed the once shared conditions of people from different geographic locations (4). Hence, race is an ever-changing category, created to maintain wealth and power for social, political and economic purposes, enshrined in every aspect of society. 

Understanding The Smog of Cultural Racism

As Beverly Daniel Tatum explains in her book Why are All the Black Kids Sitting Together in the Cafeteria? (5), “cultural racism” is a part of our collective experience because it is “like smog in the air.”  This smog is made up of “the cultural images and messages that affirm the assumed superiority of Whites and the assumed inferiority of people of color” (p.6). Dr. Daniel Tatum offers countless examples of the ways in which these unspoken and direct messages, from very early in life, shape identity development. In other words, the smog of cultural racism creates the conditions of how we understand ourselves and one another. 

Taking it Personal: Reflections to Consider

  • How have you noticed the social/political/economic categories of race shift in your lifetime?

  • What does the “smog” represent to you? 

  • How does the smog of cultural racism show up in your life?

  • What does it mean to be aware of white supremacy culture?


There are no swift solutions to doing the work of acknowledging privilege. It is an engaged process of openness to unknown and uncomfortable experiences. Over and over, mistakes will be made. What do you need to keep going? 

In my client-centered work, I strive to maintain an awareness and respect for personal experiences and intersectional identities. I believe healing happens in powerful community action and when we invite ourselves to be fully honest and aware. 

~ Ashley



For more resources and ideas on where to begin/continue:

White Awake     
White Awake is an online platform and nonprofit organization focused on popular education for people who are classified as “white”. We believe this is important because white people are socialized, and awarded limited types of privilege, to align ourselves with the capitalist, ruling class at everybody’s expense. White Awake addresses the particularities of white racial socialization with tools and resources that prioritizes spiritual practice, emotional process, compassion, and curiosity alongside historical analysis and intellectual rigor. 
https://whiteawake.org

Catalyst Project
Catalyst Project helps to build powerful multiracial movements that can win collective liberation. In the service of this vision, we organize, train and mentor white people to take collective action to end racism, war and empire, and to support efforts to build power in working-class communities of color.
https://collectiveliberation.org

Showing Up for Racial Justice (SURJ)
SURJ’s role as part of a multi-racial movement is to undermine white support for white supremacy and to help build a racially-just society. That work cannot be done in isolation from or disconnected from the powerful leadership of communities of color. It is one part of a multi-racial, cross-class movement centering the leadership of people of color. Therefore, SURJ believes in resourcing organizing led by people of color, and maintaining strong accountability relationships with organizers and communities of color as a central part of our theory of change.
https://www.showingupforracialjustice.org

*The film 13th on Netflix by Ava DuVernay: explores the "intersection of race, justice, and mass incarceration in the United States;" it is titled after the Thirteenth Amendment to the United States Constitution, adopted in 1865, which abolished slavery throughout the United States and ended involuntary servitude except as a punishment for conviction of a crime. (https://www.avaduvernay.com/13th/)


*Support: The Sogorea Te Land Trust is an urban Indigenous women-led community organization that facilitates the return of Chochenyo and Karkin Ohlone lands in the San Francisco Bay Area to Indigenous stewardship. Sogorea Te creates opportunities for all people living in Ohlone territory to work together to re-envision the Bay Area community and what it means to live on Ohlone land. Guided by the belief that land is the foundation that can bring us together, Sogorea Te calls on us all to heal from the legacies of colonialism and genocide, to remember different ways of living, and to do the work that our ancestors and future generations are calling us to do. https://sogoreate-landtrust.org/

  1.  https://www.dismantlingracism.org/

  2. Racial Formation in the United States: From the 1960’s to the 1990’s. Michael Omi and Howard Winant.(1994)

  3. Ideas for Action: Relevant Theory for Radical Change. Cynthia Kaufman. (2003)

  4. What is White Supremacy? By Elizabeth “Betita” Martinez

    http://www.pittsburghartscouncil.org/storage/documents/ProfDev/what-is-white-supremacy.pdf

  5. Beverly Daniel Tatum. Why Are All the White Kids Sitting Together in the Cafeteria?: And other Conversations About Race. (1997)