If you’ve been feeling overwhelmed, disconnected, anxious, or unsure of who you are anymore, therapy can help you come back to yourself. It’s a space to be seen, supported, and rediscover your strength.

We offer more than traditional talk therapy. As a premier holistic and somatic therapy center, we support your healing from the inside out: mind, body, and soul.

Here’s what makes our work different:

• Holistic care that addresses the whole you

• Somatic (body-based) therapy to help release stored stress and trauma

• Compassionate therapists who meet you exactly where you are

Sessions are weekly. Additional or longer sessions may be available upon request.

We understand that starting therapy can bring up all kinds of emotions—curiosity, nerves, maybe even some uncertainty.

That’s completely normal. Your first session is simply a space to begin building a connection with your therapist, and we’ll always go at a pace that feels right for you.

During this time, your therapist will get to know more about you: your background, what’s been feeling heavy or overwhelming, and what you're hoping to shift or work toward in therapy. There's no rush, and you're in control of what you choose to share.

It’s also a valuable opportunity for you to get a sense of who your therapist is, how they work, and whether it feels like the right fit. You’re encouraged to ask questions, express any hesitations, and check in with how it feels to be in the space together.

All new clients are asked to keep a credit card on file. We accept FSA, HSA, and all major credit cards. Payment is processed on the day of each session.

Life by Design Therapy™ is an out-of-network provider.  Each month we can provide you with a superbill (itemized receipt for services) to submit to your insurance company for reimbursement. Because insurance plans very, please call your insurance company to get all of the details about out-of-network coverage and reimbursement rates.  While reimbursement rates vary, you may be able to get reimbursed up to 70-80% of your session costs.     

Great!  Please check out our Team page to learn more about our therapists or go ahead and book your Free Phone Consultation if you’re interested in getting started right away (spots go quickly!)

Deciding to use insurance is a very personal choice.  Typically, a mental health diagnosis will be required to get reimbursed.  Feel free to discuss the pros and cons about getting a mental health diagnosis with your therapist at Life by Design Therapy™ if you are on the fence and need additional support making this decision.