the benefits of online therapy
Online Therapy Works
Are you feeling overwhelmed by the stress and uncertainty of our fast-paced world? You don't have to face it alone. With the convenience and accessibility of online therapy, there's no need to let stress and worry take over your life. Take the first step towards a healthier, happier you and explore the benefits of online therapy today.
online therapy makes it easy to get the support you need, on your terms
Online therapy is an excellent solution for those seeking mental health support. With its convenient and accessible format, online therapy breaks down barriers that have traditionally made it challenging for individuals to access therapy. It's a perfect option for those who have difficulty accessing in-person therapy due to location, scheduling issues, or social distancing measures. Online therapy also provides a comfortable and private environment where you can receive support and guidance from professional therapists without leaving your home.
At Life by Design Therapy, we prioritize privacy and security, ensuring that sessions are kept confidential and safe. And, despite initial concerns, online therapy has been shown to be just as effective as in-person therapy for many mental health conditions. So, whether you're struggling with anxiety, depression, or any other mental health issue, online therapy is a powerful tool that can help you take the first steps towards healing and personal growth.
What We Offer
Secure HIPAA- compliant Video or Phone Sessions to support you at home or in a private setting of your choosing.
Weekly or biweekly sessions to support you in navigating life’s current challenges.
Caring and qualified therapists skilled in providing tools and resources for growth and change.
Easy online booking for sessions.
Culturally competent therapists supporting the mind-body-spirit connection.
No matter what you are going through right now, therapy can help.
ONLINE THERAPY CAN HELP THOSE NEEDING SUPPORT IN ANY OF THE FOLLOWING AREAS:
Navigating increased worries and fears around your health and the health of your loved ones
Managing uncertainty and major transitions
Overcoming anxiety and overwhelm
Dealing with feelings of isolation and lack of community support
Gaining tools to decreasing panic attacks and anxiety attacks
Coping with grief and loss
Stress management
Working through feelings of depression, hopelessness and lack of motivation
Healing from trauma and PTSD
Overcoming shame and guilt
Work-life balance
Building self-esteem and confidence
Healing childhood traumas and early relational wounding
Living with chronic pain and stress-related illnesses
Womxn of color and multicultural issues
Take the first step and schedule your free phone consultation to discuss your online therapy and counseling options today!
