design the life you’ve been longing for

Welcome to our premier Bay Area Therapy Center, specializing in Holistic and Somatic Therapy for lasting change.

What if the life you want is closer than you think?

Imagine breaking free, finally discovering a path to healing that truly transforms your life.

At Life by Design Therapy™, we don’t just talk about change. We guide you there. Our holistic and somatic therapy taps into the deep connection between mind, body, and spirit leading you to a powerful, lasting transformation.

Your mental health plays a huge ROLE in how you
deal with life’s challenges

Do you currently . . .

❌ Feel stuck and not sure how to move forward?

❌ Worry that things will never get better?

❌ Feel like no one understands you?

❌ Keep all your problems to yourself and don’t have safe spaces to open up?

❌ Feel emotionally drained trying to juggle too many responsibilities just to get through each day?

why Life by Design Therapy™ Is Different

We don’t believe in a one-size-fits-all approach. Here’s what sets us apart:

✅ Personalized Care: Your journey is unique and we tailor our approach to meet your specific needs.

✅ Holistic Healing: Healing isn’t just in your mind, it’s in your body. Our therapists blend techniques that integrate the mind, body, and spirit, guiding you through healing in a way that feels truly transformative.

✅ Somatic Wisdom: Traditional talk therapy isn’t enough. Our somatic therapy uncovers the deep hidden emotional blocks trapped in your body.

✅ Support for All: Whether you're an adult navigating life's challenges, a couple seeking connection, a teen facing transitions, or a family aiming to strengthen bonds, our expertise spans across all age groups and relationships.

Meet Our holistic Therapists

the benefits of holistic and somatic therapy

  • Stress relief

    Get the support you need to relieve stress and build a toolkit of techniques to handle daily challenges with ease.

  • Self-understanding

    Finally uncover why you feel the way you do and gain powerful insights into your patterns for lasting change.

  • real change and growth

    Make real, lasting changes with the help of ethical holistic therapists dedicated to your growth.

  • more confidence & ease

    Say goodbye to feeling stuck and learn practical tools that help you face challenges with more ease.

  • better connections

    Strengthen relationships with proven methods to improve communication and resolve conflict.

  • mental health & wellness

    Take control of your mental health with mind-body techniques designed to help you overcome struggles and live your best life.

what people are saying

IF YOU’RE STRUGGLING WITH ANY OF THE BELOW, we can HELP

  • Anxiety

  • Depression

  • Trauma

  • Low self-esteem

  • Lack of motivation

  • Major life transitions

  • Chronic pain

  • Identity exploration

  • Attachment

  • Establishing healthy boundaries

  • Relationship and marriage problems

  • Panic attacks

  • Anger

  • Grief and loss

  • Communication challenges

  • Personal Empowerment

  • Stress management

  • Shame and guilt

  • Body image

  • Woman’s, LGBTQ+, and racial issues

WELL-ROUNDED THERAPY FOR TRANSFORMATION AND GROWTH

We understand the importance of the mind-body connection and our therapists utilize a variety of therapeutic techniques to support well-rounded healing and growth.

Some of our trainings and expertise include:

  • Somatic (body-based) Therapy

  • Attachment Theory

  • Expressive Arts Therapy

  • Polyvagal Theory

  • Ecotherapy

  • Hakomi Mindfulness-based Somatic Therapy

  • Narrative Therapy

  • EFT (Emotionally Focused Couples Therapy)

  • Relational Psychoanalytic Therapy

  • CBT (Cognitive Behavioral Therapy)

  • Human sexuality

  • Social justice and multicultural counseling

  • Gottman Method Couples Therapy

  • IFS (Internal Family Systems)

Our process is simple
and flexible

  • 🌿 Talk with our Client Care Coordinator to see if we're the right fit for your needs.

  • 🌿 During the call, choose the therapist who best aligns with your goals and preferences.

  • 🌿 Start your sessions and begin making the changes you want to see in your life.

Ready to take the first step?

Choose from our serene Downtown Berkeley office or the convenience of online therapy, whichever works best for you.

There’s no risk. No pressure.

Just a conversation to help you discover if we’re the right fit for you.

PS: Still wondering if this is right for you? Our therapy is designed for people just like you—adults, couples, teens, and families. No matter where you are in life, we’re here to help you grow.