Reconnect to Yourself and Reclaim Your Life
Individual Therapy in Berkeley
Get the support you need—whether in person or online.
Your Healing Starts Here
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Your Healing Starts Here ✷
It’s Time to Prioritize Your Mental Health
Get the Help You Deserve From Berkeley or Anywhere in California
Therapy should adapt to your life, not the other way around. At Life By Design Therapy™, we offer individual therapy in Berkeley as well as online individual therapy throughout California. Whether you're nearby or remote, there’s a path for you to get grounded, heal, and grow.
why work with us
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Holistic + Somatic Approach
We don’t just talk. We work with your body, nervous system, and inner experience to help you feel more fully present in your life.
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Safe & Compassionate Space
The connection with your therapist is the heart of healing. You’ll be seen, heard, and supported through your challenges.
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Flexibility of Location
Prefer face-to-face? Let’s meet in Berkeley. Need convenience? We also provide online therapy across California, so distance doesn’t limit your access.
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Focused on Real Results
No generic scripts. Each session is crafted around your unique goals and needs.
What You Can Expect in Therapy
You might be considering therapy because you’re experiencing:
Anxiety, tension, or chronic stress
Depression, low mood, or self-criticism
Trauma, past wounds, or emotional pain
Relationship difficulties or family patterns
Transitions, grief, or feeling stuck
A desire for deeper self-awareness and change
During our first meeting, we’ll explore what’s been happening for you, clarify what you hope to shift, and co-create a path forward. Over time, you’ll build tools, insights, and resilience to live more intentionally.
The Benefits of Online Therapy in California
Not local to Berkeley? No problem. Online individual therapy throughout California offers:
Access to experienced Berkeley-based therapists
Ease: you can meet from home (or anywhere in California)
Privacy and safety with HIPAA-compliant platforms
Continuity of care, even if you travel or relocate throughout California
Research shows that teletherapy is as effective as in-person therapy when the therapeutic relationship is strong, and we strive to make that connection real, even through screens.
FAQs & What to Know
How long are sessions? Standard sessions last 50 minutes. Occasionally, longer sessions can be scheduled if
How many sessions will I need? It depends on what you want to change. Some goals can be addressed in 12–18 sessions; others may call for longer, ongoing work.
Is online therapy secure? Yes —we use HIPAA-compliant, encrypted software to protect confidentiality.
Do you take insurance? At this time, we are out of network. If your plan allows, we can provide a superbill for reimbursement.
Meet Our holistic Therapists
Our process is simple
and flexible
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🌿 Talk with our Client Care Coordinator to see if we're the right fit for your needs.
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🌿 During the call, choose the therapist who best aligns with your goals and preferences.
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🌿 Start your sessions and begin making the changes you want to see in your life.
Life By Design Therapy™ offers individual therapy in Berkeley, online individual therapy throughout California, and is committed to being among the best therapy options in Berkeley. Our integrative, somatic approach allows you to heal with depth and intention.
Ready to take the first step?
There’s no risk. No pressure.
Just a conversation to help you discover if we’re the right fit for you.