Reconnect to Yourself and Reclaim Your Life

Specializing in holistic and somatic therapy to help you heal deeply and live fully.

Your Healing Starts Here

✷

Your Healing Starts Here ✷

It’s Time to Prioritize Your Mental Health

Life can feel overwhelming, especially when you’re constantly doing and rarely feeling.

Over time, this disconnect can lead to anxiety, feeling stuck, or caught in patterns that no longer serve you.

At Life by Design Therapy™, we help you slow down, tune into your body, and begin healing from within. Our holistic and somatic therapy approach helps you feel more grounded, connected, and at home in yourself so you can live with more clarity and ease.

We don’t just talk about change.

We help you embody it.

Signs You Might Be Ready for Therapy

Do you currently . . .

→ Feel stuck and not sure how to move forward?

→ Worry that things will never get better?

→ Rely on habits that help you numb out or unwind after a long day?

→ Feel overwhelmed by simple tasks or lack motivation to do things you once enjoyed?

→ Zone out on your phone, TV, or play video games to avoid your feelings?

→ Feel like no one understands you?

→ Constantly feel tense or have a hard time being still?

→ Pull away from people or feel overly responsible for others’ emotions?

→ Keep all your problems to yourself and don’t have safe spaces to open up?

→ Feel emotionally drained trying to juggle too many responsibilities just to get through each day?

your first step toward healing and lasting change

We don’t believe in a one-size-fits-all approach. Here’s what sets us apart:

✓ Personalized Care: Your journey is unique and we tailor our approach to meet your specific needs.

✓ Holistic Healing: Healing isn’t just in your mind, it’s in your body. Our therapists blend techniques that integrate the mind, body, and spirit, guiding you through healing in a way that feels truly transformative.

✓ Somatic Wisdom: Traditional talk therapy isn’t enough. Our somatic therapy uncovers the deep hidden emotional blocks trapped in your body.

✓ Support for All: Whether you're an adult navigating life's challenges, a couple seeking connection, a teen facing transitions, or a family aiming to strengthen bonds, our expertise spans across all age groups and relationships.

Meet Our holistic Therapists

a message from our founder

Therapy isn’t about 'fixing' you.

It’s about helping you reconnect with who you really are and finding your way back to what you truly want for yourself.

At Life by Design Therapy™, we believe healing isn’t one size fits all. Your story, your struggles, and your strengths are uniquely yours, and your therapy should be too.

Unlike large corporate services, we offer a truly personalized experience where you’re seen, heard, and valued. Our dedicated team is here to walk alongside you as you reconnect with your mind, body, and emotions, helping you create a life that feels authentic, joyful, and balanced.

Rooted in holistic and somatic therapy, we focus on nurturing both your emotional and physical well-being so you can experience deep healing that lasts.

We understand that starting therapy can feel vulnerable, and we invite you to reach out, ask questions, or simply learn more about how we can support you on your journey. Your well-being matters here and we’re honored to be part of your path forward.

~ Melody Wright, LMFT
Somatic Therapist & Founder

why work with us

  • Stress relief

    Get the support you need to relieve stress and build a toolkit of techniques to handle daily challenges with ease.

  • Self-Awareness

    Finally uncover why you feel the way you do and gain powerful insights into your patterns for lasting change.

  • real change and growth

    Make real, lasting changes with the help of ethical holistic therapists dedicated to your growth.

  • more confidence & ease

    Say goodbye to feeling stuck and learn practical tools that help you face challenges with more ease.

  • better connections

    Strengthen relationships with proven methods to improve communication and resolve conflict.

  • mental health & wellness

    Take control of your mental health with mind-body techniques designed to help you overcome struggles and live your best life.

Our process is simple
and flexible

  • 🌿 Talk with our Client Care Coordinator to see if we're the right fit for your needs.

  • 🌿 During the call, choose the therapist who best aligns with your goals and preferences.

  • 🌿 Start your sessions and begin making the changes you want to see in your life.

Wherever you are in California, we make it easy to get started with online therapy, and if you're near Berkeley, we’d love to see you in person!

Ready to take the first step?

There’s no risk. No pressure.

Just a conversation to help you discover if we’re the right fit for you.

what people are saying

PS: Still wondering if this is right for you? Our therapy is designed for people just like you—adults, couples, teens, and families. No matter where you are in life, we’re here to help you grow.

Offering flexible online therapy throughout California and in-person sessions at our Downtown Berkeley office,
because healing should be accessible, wherever you are.