Are you tired of feeling stuck in the same cycles?
Imagine breaking free, finally discovering a path to healing that truly transforms your life.
Welcome to Life by Design Therapy™, where we honor the rich tapestry of your experiences and provide holistic and somatic therapy with a focus on well-rounded healing. Experience transformative therapy with our therapists who empathize and honor your unique journey, where your story is at the heart of your healing process.
Why Life by Design Therapy™ Is Different
We don’t believe in a one-size-fits-all approach. Here’s what sets us apart:
✨ Personalized Care: Your journey is unique—and we tailor our approach to meet your specific needs.
✨ Holistic Healing: Healing isn’t just in your mind—it’s in your body. Our therapies integrate mind, body, and spirit, promoting deep, true healing.
✨ Somatic Wisdom: Traditional talk therapy isn’t enough. Our somatic therapy uncovers the deep hidden emotional blocks trapped in your body.
✨ Support for All: Whether you're an adult navigating life's challenges, a couple seeking connection, a teen facing transitions, or a family aiming to strengthen bonds, our expertise spans across all age groups and relationships.
Ready to take the first step?
Choose from our serene Downtown Berkeley office or the convenience of online therapy—whichever works best for you.
Get started today.
Schedule your FREE, no-obligation 20-minute phone consultation, and find out how we can help you unlock your potential and create the life you’ve always wanted.
There’s no risk.
No pressure.
Just a conversation to help you discover if we’re the right fit for you.
IF YOU’RE STRUGGLING WITH ANY OF THE BELOW, we can HELP
Anxiety
Depression
Complex, Generational, Racial Trauma
Imposter Syndrome
Perfectionism
Major life transitions
Racial Identity
Workplace harassment
Relationship and marriage problems
Establishing healthy boundaries
Anger
Grief and loss
Communication challenges
Stress management
Shame and guilt
Body image
Self-esteem
meet erica
Erica Casco, AMFT
Therapist at Life by Design Therapy Collective
Introducing Erica, a dedicated therapist fluent in both English and Spanish. Erica's culturally sensitive and client-centered approach ensures that you feel seen and heard throughout your therapeutic journey. Whether you prefer sessions in English or Spanish, Erica provides a welcoming space where you can explore, heal, and grow. Schedule a free phone consultation with Erica to begin your transformative experience.
Location: Downtown Berkeley and Online
Works with: Adults, Teens, Couples, Children, and Families
Openings: Berkeley: Thursday, 1 pm, 2 pm, Friday, 12 pm, 1 pm, 2 pm
Online: Tuesday 5 pm
**Spots are limited and availability is not guaranteed.
Begin the journey to prioritize your mental and emotional well-being.
Schedule your free phone consultation with Erica today!
what people are saying
Experience Real Change at Life by Design Therapy™
Join the community of individuals who have unlocked their potential through our transformative therapy. You deserve to live a life filled with ease, connection, and growth.
Don’t settle for less.
Caring for your mental health is a powerful act of self-love and resilience.
Embrace the journey of self-discovery, and take that first step today.
P.S. Still wondering if this is right for you? Our therapy is designed for people just like you—adults, couples, teens, and families. No matter where you are in life, we’re here to help you grow.
Not sure who to work with? Schedule a free phone consultation with our Client Care Coordinator, Kirsten Mascarenas, below.