Are you tired of feeling stuck in the same cycles?
Imagine breaking free, finally discovering a path to healing that truly transforms your life.
Welcome to Life by Design Therapy™, where we honor the rich tapestry of your experiences and provide holistic and somatic therapy with a focus on well-rounded healing. Experience transformative therapy with our therapists who empathize and honor your unique journey, where your story is at the heart of your healing process.
Why Life by Design Therapy™ Is Different
We don’t believe in a one-size-fits-all approach. Here’s what sets us apart:
✨ Personalized Care: Your journey is unique—and we tailor our approach to meet your specific needs.
✨ Holistic Healing: Healing isn’t just in your mind—it’s in your body. Our therapies integrate mind, body, and spirit, promoting deep, true healing.
✨ Somatic Wisdom: Traditional talk therapy isn’t enough. Our somatic therapy uncovers the deep hidden emotional blocks trapped in your body.
✨ Support for All: Whether you're an adult navigating life's challenges, a couple seeking connection, a teen facing transitions, or a family aiming to strengthen bonds, our expertise spans across all age groups and relationships.
Ready to take the first step?
Choose from our serene Downtown Berkeley office or the convenience of online therapy—whichever works best for you.
Get started today.
Schedule your FREE, no-obligation 20-minute phone consultation, and find out how we can help you unlock your potential and create the life you’ve always wanted.
There’s no risk.
No pressure.
Just a conversation to help you discover if we’re the right fit for you.
IF YOU’RE STRUGGLING WITH ANY OF THE BELOW, we can HELP
Anxiety
Depression
Complex, Generational, Racial Trauma
Imposter Syndrome
Perfectionism
Major life transitions
Racial Identity
Workplace harassment
Relationship and marriage problems
Establishing healthy boundaries
Anger
Grief and loss
Communication challenges
Stress management
Shame and guilt
Body image
Self-esteem
meet erica
Erica Casco, AMFT
Introducing Erica, a dedicated therapist fluent in both English and Spanish. Erica's culturally sensitive and client-centered approach ensures that you feel seen and heard throughout your therapeutic journey. Whether you prefer sessions in English or Spanish, Erica provides a welcoming space where you can explore, heal, and grow. Schedule a free phone consultation with Erica to begin your transformative experience.
Only 6 WeEKLY Spots Left!
Location: Downtown Berkeley and Online
Works with: Adults, Teens, Couples (full at this time), Children, and Families
Openings: Berkeley: Wed 2 pm, Thurs 2 pm & 7 pm, Fri 2 pm & 6 pm
Online: Sat 10 am
Secure your chance for a free, no-obligation phone consultation below to get started.
**Spots are limited and availability is not guaranteed.
Begin the journey to prioritize your mental and emotional well-being.
Schedule your free phone consultation with Erica today!
meet Tiana
Tiana Brawley, ASW
Introducing Tiana, a passionate and empathetic therapist with a holistic approach to healing. As a queer individual, Tiana brings a deep understanding of intersectionality in her work. She is dedicated to creating a supportive environment where you can explore and navigate your personal journey with authenticity and empowerment. Tiana invites you to schedule a free phone consultation, where you can embark on a path of self-discovery and healing together.
Only 3 WeEKLY Spots Left!
Location: Online Only
Works with BIPOC: Adults, Couples, and Families
Online Openings: Tues 2 pm, Wed 3 pm & 5 pm
Don't miss out on the chance to schedule a free, no-obligation phone consultation with her to get started.
**Spots are limited and availability is not guaranteed.
Take the initial step towards self-discovery and empowerment.
Schedule your free phone consultation with Tiana today!
meet melody
Melody Wright, LMFT
Introducing Melody, a compassionate and dedicated somatic psychotherapist who believes in the transformative power of therapy as a collaborative journey towards healing and growth. Grounded in the belief that healing encompasses the mind, body, and spirit, Melody's approach integrates somatic techniques with traditional psychotherapy methods. By acknowledging the interconnectedness of physical sensations, emotions, and thoughts, Melody guides her clients towards a deeper understanding of themselves and their experiences. Whether you're seeking relief from past traumas, navigating life transitions, or striving for personal growth, Melody is dedicated to supporting you every step of the way.
Location: Online Only
Works with: Adults and Couples
Limited Openings: Please inquire for more info.
schedule a free, no-obligation phone consultation with melody to get started.
**Spots are limited and availability is not guaranteed.
what people are saying
Experience Real Change at Life by Design Therapy™
Join the community of individuals who have unlocked their potential through our transformative therapy. You deserve to live a life filled with ease, connection, and growth.
Don’t settle for less.
Caring for your mental health is a powerful act of self-love and resilience.
Embrace the journey of self-discovery, and take that first step today.
PS: Still wondering if this is right for you? Our therapy is designed for people just like you—adults, couples, teens, and families. No matter where you are in life, we’re here to help you grow.