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Empowered. Connected to Those Around You. 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Individual therapy can support you in having a safe space to download, process, and reflect with a professional who can support you in gaining new insight and prospective leading to growth, healing and lasting change. https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/1654916226696-RRI6ZTDBUDO3YMDQWI08/unsplash-image-gOHBaIl5WRc.jpg Individual Therapy - Are you struggling with important questions like: Your Needs Matter! Are you struggling with important questions like? Why am I so stressed and unhappy with a career I am supposed to appreciate? Why am I having trouble experiencing joy and satisfaction like I once did? Why do I feel more tired and lack any motivation to improve my life? What is causing strain in my personal relationships? Why am I so disgruntled with people and society in general? What is my greater purpose in life and how do I achieve it? https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/6130fa93-3032-474a-bafe-118c28eb12f9/Untitled+design+%2812%29.png Individual Therapy - Healing of the Mind When our mind is at ease we obviously have more inner peace. The problem with all of us is finding a way to silence our mind and ward off all that negative thinking including anxiety, fear, worry, and self-doubt. https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/9f3c969b-4b8f-48c8-a374-a71be70fc7ad/Untitled+design+%2810%29.png Individual Therapy - Healing of the Body The mind cannot get properly healed without help from the body. The two work interchangeably yet are also distinctly different. So many types of counseling only focus on the mind. Meanwhile, the body also plays a very critical role. When we are connected to our bodies we are able to start living a life we want! https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/36c1b531-e874-481e-a350-f7f99c9bce99/Untitled+design+%289%29.png Individual Therapy - Healing of Relationships For better or worse we want to surround ourselves with people in order to experience love, joy, excitement, wonder, and shared connections. But what happens when those we love have also hurt us so badly in the past? Healing our negative past relationships by exploring the good, bad, and ugly are a necessary part of overcoming uncomfortable emotions and can lead to growth and healing. https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/6cea3a36-a0a2-4fad-94e3-20b911bf219c/Untitled+design+%2811%29.png Individual Therapy - Cultural Healing There is more going on in our lives than just our own being. We are part of a larger culture, a larger society. When we learn to heal at a cultural level we also learn how we can impact future generations for the better. https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/5caa39b2-257d-4995-84e3-acd0bcced8d7/Untitled+design+%2813%29.png Individual Therapy - Spiritual Healing : It extends beyond the confines of organized religion. Whether you believe in standard traditions, or have your own personal viewpoints is besides the point. We are open-minded and cannot refuse the special connection our spiritual lives have to our mental welfare. Trust, especially in the unknown, is a major factor of our spiritual healing. https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/1654916859677-1T0MMP7YS3WZCEST95A9/unsplash-image-u0-NxBPsgo0.jpg Individual Therapy - Specializing in mental health issues We help you overcome and conquer: ~Anxiety symptoms including racing thoughts, OCD behaviors, and panic attacks ~Depression symptoms and lack of motivation ~Losing a family member or someone close to you ~Traumatic Experiences including sexual abuse, relational abuse, and unresolved childhood trauma ~Multicultural, bi-racial, POC challenges and racial identity ~Life transitions including getting married, having a new baby, relocating, changing careers, aging parents and retirement ~Chronic pain and the impacts of medical issues ~Exploring identity, sexuality, and cultural influences https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/d049f33e-d2a4-4dc7-9537-b4a79542a92e/fabian-centeno-njeVb6E3XB8-unsplash.jpg Individual Therapy - Make it stand out Groundbreaking, recent studies demonstrate that holistic therapy is making a difference where other types of therapy have not been quite as successful in the past. Unfortunately, too many people that suffer try one type of individual therapy and never go back because they do not see an immediate change. Others, fearful of a medical setting, may feel unable to relate or have an open and honest conversation. We get it, because we have been there too. We believe that therapy is a relationship, a very personal one, so we welcome every individual we see like family. At Life by Design Therapy we believe wellness happens when the union of the mind, body, and spirit becomes inseparable in a way that is honoring and respectful. As a result, we utilize body-based techniques and mindfulness to support healing and growth. Our therapy supports the human in us that is longing for fulfillment, excitement, acceptance, connection, and a deeper understanding. Are you ready to live life on your own terms? Is it time to free yourself from the limitations of your past? https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/1654911518587-JAG9Y6RBKRUTB2YHBZX9/INDIVIDUAL+THERAPY+IN+BAY+AREA https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/1654916226696-RRI6ZTDBUDO3YMDQWI08/unsplash-image-gOHBaIl5WRc.jpg https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/6130fa93-3032-474a-bafe-118c28eb12f9/Untitled+design+%2812%29.png https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/9f3c969b-4b8f-48c8-a374-a71be70fc7ad/Untitled+design+%2810%29.png https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/36c1b531-e874-481e-a350-f7f99c9bce99/Untitled+design+%289%29.png https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/6cea3a36-a0a2-4fad-94e3-20b911bf219c/Untitled+design+%2811%29.png https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/5caa39b2-257d-4995-84e3-acd0bcced8d7/Untitled+design+%2813%29.png https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/1654916859677-1T0MMP7YS3WZCEST95A9/unsplash-image-u0-NxBPsgo0.jpg https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/d049f33e-d2a4-4dc7-9537-b4a79542a92e/fabian-centeno-njeVb6E3XB8-unsplash.jpg https://www.lifebydesigntherapy.com/marriage-counseling daily 0.75 2025-12-30 https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/1558319747175-XJ91KGJRHYH55NQEACWM/matheus-ferrero-320901.jpg Couples Therapy https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/18f1f189-c978-465f-ac7c-508ec0c31d96/Marriage+therapy+couples+Counseling+berkeley Couples Therapy - Do you long for the days when everything seemed easy? It’s normal to have times in your partnership when you feel disconnected, frustrated or dissatisfied in your relationship. Having a safe space to process, work through, and talk about old hurts can support you and your partner in regaining closeness. If you’ve been feeling disconnected from your partner recently, we can help. https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/7924bb77-2834-4722-89b1-3d9d747a8b27/d-ng-h-u-CCjgYjUudxE-unsplash.jpg Couples Therapy - Relationship counseling can help with common Relationship Issues Do you find that one or more of these issues plague your relationship? ~You are finding it increasingly hard to open up and be honest with each other? ~Your partner pushes you away when you need personal affection or emotional support? Or you do the same when the roles are reversed? ~Your contempt for each other is growing and you don’t like the thought of it? ~You and your partner are not operating at the same intimacy levels, or have divergent sex drives? ~Your time spent together is leading to more and more disagreements or full blown arguments? https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/4edaa1e0-445e-4b91-8611-22d3be0d538f/pexels-vjapratama-935789+%281%29.jpg Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/3e19ac9d-e3b4-466f-af16-56b74493fa20/justin-follis-A7Um4oi-UYU-unsplash.jpg Couples Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/18f1f189-c978-465f-ac7c-508ec0c31d96/Marriage+therapy+couples+Counseling+berkeley https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/7924bb77-2834-4722-89b1-3d9d747a8b27/d-ng-h-u-CCjgYjUudxE-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/4edaa1e0-445e-4b91-8611-22d3be0d538f/pexels-vjapratama-935789+%281%29.jpg https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/3e19ac9d-e3b4-466f-af16-56b74493fa20/justin-follis-A7Um4oi-UYU-unsplash.jpg https://www.lifebydesigntherapy.com/intro daily 0.75 2025-12-19 https://www.lifebydesigntherapy.com/somatic-therapy daily 0.75 2025-08-09 https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/1553587487709-EECX0RI5BY7IYSQ9VEEF/andrew-rice-433431-unsplash.jpg Somatic Therapy https://images.squarespace-cdn.com/content/v1/5c69f039348cd9309acbefbd/caf6a7ff-619a-42c1-941e-27bd661a3a44/pexels-antoni-shkraba-5890702.jpg Somatic Therapy - Recognizing the Body’s Connection to Healing The truth is, our bodies are marvelous vehicles of capability, change and resilience. They have the strength, the power and the ability to do so much, yet you may feel as if you’re being held back by forces beyond your control. And what’s worse, your body has likely reacted this same way before. It has created a well-worn neural pathway in the mind -- like an old, familiar road you’ve traveled on several times. You recognize this place, but the destination is definitely not the kind of place you want to go. 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